Hot Mama Kristi

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Kat is one of the wisest people I know. I have had the pleasure of her coaching me in many areas of my life from professional development, personal growth, to nutritional wellness. In each instance she says the right thing, at the right time, in a way I can easily understand, receive and apply the message.

Through her coaching I have excelled professionally and personally. My entire family has benefited from the nutritional knowledge I have attained! If you are ready to take steps to have your life changed for the better, I recommend coaching from Kat.

She will give you the tools to make you successful, you just need to be willing to take the first step.


HOt mama Amanda

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I sought out Katherine’s help almost two years ago and little did I know just how much she would change my life! 

I’m someone that loves to work out and am committed to going to the gym 5 days a week. However, I struggled with carrying extra weight and I always felt as though I was putting in the hard work at the gym and not reaping the benefits of a healthier and more fit ME! 

Prior to working with Katherine I thought I was eating all of the “right” foods; low-fat, low-carb, low- calories, but little did I know or understand the world of “processed food”. Katherine met with me and discussed my goals and explained how the food I was currently eating was not helping me achieve those goals.

She took the time to go through my kitchen cabinets and literally throw away the unhealthy processed foods. Once my cabinets were basically empty she then took me grocery shopping.  What a FUN experience that was!  She showed me how to introduce natural unprocessed food into my diet. With Katherine’s help I learned how to use food as fuel and a source of energy for my body.  Through my experience with Katherine she has empowered me to make healthy lifestyle choices. 

She is extremely educated and when it comes to food and how it works for our bodies her passion for it is exuberant.  She has taught me to stop thinking about weight loss and rather focus on learning to change my life.  Sure the weight loss naturally happened, but it was so much more than that. I sleep better at night, I’m not irritable, and I’ve got more energy all because of the food I’m choosing to put in my body! 

Katherine is an absolute delight to work with and I enjoy the fact that I can always call her with questions, or to brainstorm new recipe ideas, or to celebrate a success!  


Hot Mama Lover - Robb

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I really hate fruits & vegetables, always will!

After I stopped smoking, turned 30 and went from working in a scene shop to sitting behind a desk my food choices really caught up with me.  Went from 6’ - 175lbs to 6’ - 260lbs in 10 years.  I became the fat guy in the office.  Wait how did that happen and what was I to do about it?

I tired looking at better healthier food options, but hated the taste of all of it.  I have never liked eating fruits or vegetables.  I’m a meat and potatoes kinda guy, well burgers and fries.  I started working with Kat, she became my boss actually.  She would come into the office with these strange looking concoctions in mason jars.  Some looked like the slime used on kids TV or the worse parts of what babies leave in diapers.  I was totally put off and amazed someone would consume that stuff.

As Kat and I became friends and talked about life, parenting, kids and of course those crazy smoothie things she was always drinking.  The more we talked the more started to think about trying a version myself.  As I talked to her it was about figuring out how to make it work for me.  Never was it her telling me to do what she does in the way she does it, but was always about how it could work for me.  I stated out with simple things I knew I would like.  OJ, bananas, frozen strawberries and a couple pieces of spinach, like 5.  I quickly realized that I could taste OJ, Banana and Strawberries, but not spinach.  Tastes like an Orange Julius from the mall, I started adding more spinach each time.  Soon I was going crazy, adding different fruits like Kiwi and various berries.  Even crazier I started adding things like kale and carrots.

Fast-forward a couple years. I’m still eating burgers and fires, but I’m getting better food in me as well.  I’m now using things like coconut water and various seeds and nuts in my smoothies; I even make some that have more vegetables than fruit.  They still taste like Orange Julius from the mall!

I now think about the strange concoctions Kat would bring into the office every time a co-worker asks me what the hell is in that jar I'm holding.  I think about how much better I feel and how adding Kat style smoothies into my diet has been one of the best health choices I have made since quitting smoking 13 years ago.  Going on a diet is crap, you will always gain weight back but changing your life habits and you will never need to go on a diet, ever.  Kat can help you do in a way that fits your life not try to fit you into her life.


HOT mama MICHELLE

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As a type-A, creative, organized, take-charge kind of woman, I really thought I had it all goin' on.Then one day, my life began to crumble ... and the crumbling quickly became an avalanche.  Seemingly out-of-the blue, this professional working mom and wife found herself single and struggling to keep it together.

A caring voice came through the chaos ... "This seems like a great time for you to do some life coaching."

"Life coaching ... what is that?" I thought.  I'm 46 years old. And I think I've done pretty well for myself. Skeptical, yet curious, I found Kat and signed up.

Don't be pushed by your problems, be led by your dreams. (Emerson)

Wow! Working with Kat, I learned to love myself all over again - and in ways I had never learned to do before. I learned to talk nice to myself. I explored what was important to me. I thought about and talked about my future. I imagined how I wanted my life to be. And I decided what I wanted my life to be. My thoughts became deliberate. My words became deliberate. My choices became deliberate. How I fueled my body became deliberate.

Working with Kat has transformed my entire life. Everyday's an adventure in loving and living.

Your life is your song. Sing it.