Posts in Self Love
Why We Need You To Be YOU

We are a three part being.
Body.   Mind.  And Spirit. 
When you strengthen each part you expand the whole. 
Yet, we are taught that we aren’t our body.


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Choose All Your Feels...

Have you ever tried to be good.  Like – really (really) good? 

Especially on your diet thinking maybe if you are good enough with the food.  Then you will look a certain way.  And if you look a certain way then someone will feel a certain way about you...

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Does Your Ego Like To Spank Itself?

e got a few soundtracks that run around in my head.  Thankfully they usually sound a little like Gwen, Pitbull and Meg.  Cause who doesn’t want a B-A-N-A-N-A-S, Fireball, That’s All About The Bass. 

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You Have Permission To Opt Out

When I moved to Nashville the stirrings of my spiritual longing had begun.  So, I went with what I knew.  Church.  And after the captivating song and dance came the offering plate where I plopped down a mighty check as gratitude for my signing bonus and new move.  And then the sermon began and my mouth dropped open in horror

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What Your Dreams Want You To Know

It was online love at first site.  Big, bold, gorgeous and everything my witchy heart could ever want

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10 self care hacks that don’t suck

Most self help advice makes me want to eye roll myself into vertigo.  It is all the same and definitely not meant for busy mamas. SO let’s get real.  Here are the ones that make the biggest difference to my life that don’t require any extra time in my over taxed day.

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The Year of Magic

I hate New Year's Resolutions.  Just wanna dry heave my eyeball out at the thought of writing down another “goal”.  In the past, I always picked something that I would whip myself into shape for to beat myself into a better me.  It never worked.  Ever.  

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The One Thing I Want My Kids To Know

You are still my kittens and fixing the hurt and holding your pain is done wrapped in my arms with whispers of dreams and stars. But I’m already thinking about how to prepare you for the days when the world does not see all of your perfection and the hurt is greater than you are willing to share and your pain is screamed in silence.  

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Why Diets Don't Work & How To Lose The Weight Anyway

Paleo Pushover, Need A Cleanse Do Over, Whole30 Master of None.

Welcome My:
Low Carb White Knuckler, Diet Shake Guzzler, Ate All Your Points By 9.

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My Official Match Profile: Sweet & Sassy

You know what happens when you have a lot of self doubt and no self worth?

You date some real duds.  And sometime those duds aren’t really duds.  The are landmines that start to scare the be-jezuz out of you.

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The Art of Pleasure

Before you can learn of love you must begin with pleasure.

Pleasure is the
 gateway to your power, the bridge to your soul and the initiation rites into self love as a woman.  

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Secrets to a Crazy Awesome, Consistently Normal Marriage

We met online in a lusty love affair.  He flew out to meet me in November.  I came to the tundra in December.  We had an adventure in the City in January and by February we were living together.  Fast?  Yeah, I like it that way.  

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