How To Lose Weight Like A Mother

 
 
How To Lose weight after having kids
 

If you want to lose weight, feel great and rock out your health, listen up Darlin, because we are beginning with your end in mind.

All upgrades to health must come from the inside out vs. the standard outside in calorie restricting, soul sucking, diet waste land.

THIS IS WHY WE START WITH PLEASURE.

It removes all deprivation from the process and teaches you how to feel good right now.  And when you feel good right now.  You are in a much better position to choose foods that make you feel good.

But we don’t stop there. We want you to…

LEARN HOW TO STEP INTO YOUR POWER

Learning how to fuel your body with real food is how we upgrade your biology.  Ya wanna know what happens when your little cells are expressing their highest version of themselves.

Your hormones become balanced.  You start to absorb more nutrients.  Your cravings go away and your body starts to hum a healthy tune like the gorgeous god pod it was created to be.

And here is the best part.  When your cells feel good...
life gets easier and you experience more pleasure! 

Kinda like the rich getting richer over here.

Now, once you have mastered your biology and freed your ever loving mind - here is where magic happens and how you stay the course.  You must learn how to fuel all of your thought and food choices by aligning them with your purpose – this is how you become un.fucking.stoppable.

ALIGN YOUR HEALTH WITH YOUR PURPOSE


Do I make decisions every day to drink green smoothies, eat high quality fats and take my vitamins because I’m obsessed with looking good?

Sometimes.  (mama ain’t gonna lie)

BUT.  Most days I choose high vibe thoughts and feel good *real foods* to have more energy, work into the night on my passions, and super charge my brain so I can tap into the creative power of the Universe to create solutions - that work - to help you.

YOU are my purpose.

I’ve been on the other side of desperately hating my body and drowning in the anxiety of life.  Now, if I am able to help one woman learn about the magnificence of her body, how to fuel it with deep nutrition and free her ever loving mind.

Oh, sweet nelly my heart would be full…   

And if this glorious woman takes this knowledge and teaches it to her sister or models it to her daughter?  H.o.l.y. smokes.  And if you can even dare to believe that this small group of women passes it forward and teaches it to one more… 

Sister, do you know what could happen?!

We would have an entire wave of women who are FREE to be who they were made to be.  In a body they love.  The sheer amount of energy it would free up

My darling, it would be…

A one hot mother lovin revo-lu-tion.

THIS is what makes me choose foods that rock out my health. 

NOW.  Write to me and tell me your mission.  Your purpose.  What turns you on, lights you up and if you let yourself really feel it rock out the rest of your days?

And if you need a little help on what the heck to eat to make your body feel like you are back in the glory days.  Here is my OHM kick start guide.  From my heart to yours.

With all the love I can muster,
Kat