How To Lose Weight Like A Mother

If you want to lose weight, feel great and rock out your health, listen up Darlin, because we are beginning with your end in mind.

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Why We Need You To Be YOU

We are a three part being.
Body.   Mind.  And Spirit. 
When you strengthen each part you expand the whole. 
Yet, we are taught that we aren’t our body.

 

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Ladies, We Are Going For GLOrious

Infusing your system with a variety of leafy greens on a daily basis is a potent elixir of sexiness.  It will light up your skin, tighten up your ass-ets, and bring your swank to a whole new level.

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Kat Marie
Love Your Liver

 I over looked this for years because it was, well - too simple. Once I incorporated it into my diet I immediately lost a few of my puff pounds and felt a nice giddyup in my step each morning.

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Kat MarieComment
How Do You Save A Life? ...part one

I looked on as the beautiful doctor delivered the delicate news.  Her long blond hair floated over her crisp white coat, as she quietly spoke to the pregnant woman sitting on the examination table in her paper white gown.  I watched as the mother’s face fell into her hands and the sound of spattering tears rose above the undercurrent of her sobs.

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You vs. The Oreo

We’ve been sold a lie.

We’ve been told that the only way to lose weight is to count calories, fat grams, points, and exercise.  And if you can’t figure it out then there is something wrong with YOU. Not the plan.

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Choose All Your Feels...

Have you ever tried to be good.  Like – really (really) good? 

Especially on your diet thinking maybe if you are good enough with the food.  Then you will look a certain way.  And if you look a certain way then someone will feel a certain way about you...

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Life Rules Of An Ex-Hot Mess

Do you know about Crazy Town?  I used to live there.  Sometimes still do.  Thankfully it is just a short trip since I have resigned as mayor of LocoLand.

BUT.  When I get a little off track and make a trip back to see cry baby Katie or cut throat kate I pull out the rules that guide me back home to my ex hot mess reality.

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Sister Katherine
Does Your Ego Like To Spank Itself?

e got a few soundtracks that run around in my head.  Thankfully they usually sound a little like Gwen, Pitbull and Meg.  Cause who doesn’t want a B-A-N-A-N-A-S, Fireball, That’s All About The Bass. 

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If You Need A Light At The End Of Your Health Journey Tunnel

I know, I know I talk a lot about my booty and what a weirdo I am with food but sometimes I think I forget to tell you a few of the MIRACLES that happened outside of the size of my ass – how food has saved my life, healed my children and continues to support my fab five into becoming better than we were before.

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REMIX: Baby Got Back - In Celebration of Big Butts and Flat Butts

SO. I’ve always had an obsession with my ass. It is bigger than most so instead of trying to change it – I just went with it. Which is kinda boring until you start hearing your daughter talking about the size of your shape to her friends....

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topKat Thorp
How To Step Into Your Power. (& Why Willpower Is The Suckiest Way)

Most people in the weight loss world are wrongo about the combo
And preach the same old eat less and exercise status quo
But Darlin, from a previously plus sized gal who learned how to let 50 pounds go
I’ll teach you how to write your OWN personal weight loss manifesto.

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Sister Katherine
Weightloss Doesn't Begin In The Gym

Imagine MEAN GIRL me on my first day back in the gym in a decade, fronting like I’m in beast mode doing high intensity sprints like a cheetah with a rhino ass.  FEAR?  WHAT FEAR?  I AM A GODDESS, NINJA.  WATCH ME ROAR MY WAY INTO A WHOLE NEW ME.  Cause – Who’s the boss?  I’M THE BOSS.  THAT’S RIGHT.  THE LADY BOSS. 

Um no.  That is how I broke my foot.  Which is a story for a different treadmill day.

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Sister KatherineComment
You and the Terrible, Horrible, No Good Very Bad Diet Kinda Day

There are clear cut reasons why things might have gone a little wonky with your relationship to your body and food but all of them are fixable and none of them are about the goodness of all things you. And there is a ton of science to prove it.

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I Am The Warrioress

This dream I have of you.  Of us.  It is coming.  I can feel the rolling thunder of the coming year…  For this is the year of the silence breakers, the rule changers, the soul shakers and the world changers.

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Sister KatherineComment
You Have Permission To Opt Out

When I moved to Nashville the stirrings of my spiritual longing had begun.  So, I went with what I knew.  Church.  And after the captivating song and dance came the offering plate where I plopped down a mighty check as gratitude for my signing bonus and new move.  And then the sermon began and my mouth dropped open in horror

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10 Things You Should Know About The Goodness Of Your Body

#1 - You are alive.  You have a body.  Therefore it is a good body.

#2 - Your only guarantee in life is:  a)  Your good body.  b) This moment.  Rock them both out.

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What Your Dreams Want You To Know

It was online love at first site.  Big, bold, gorgeous and everything my witchy heart could ever want

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