website - home page Increasing prevention + prognosis for all your lady parts (1).png
Copy of Copy of your body, your rules.png

get your {free wellness blueprint} to rock out prevention + prognosis

Wherever you are on your wellness journey, this will help.
Even if you are taped together with coffee, chocolate and after bed booze.

 
 

YOUR DIAGNOSIS IS NOT YOUR DESTINY

HEART CENTERED . SOUL POWERED . SCIENCE BACKED

 
 
Copy of Untitled (9).png
 
HARNESS THE MIND
 
ALIGNING + ACTION
 
 
 
 
 
 

life is too short to play small.

  STOP PRETENDING TO BE AVERAGE. YOU WERE MADE FOR MORE.
ROCK YOUR OHM WELLNESS PLAN &
LIVE THE LEGEND OF YOUR SOUL

 

 
Blog Title - Revival.jpg
 

 

Howdy, I’m Kat

 

All my life I wanted to be free. Free to be me and loved for it.  I didn't know how to do that so it led to binge eating, body hating, big spending, and bad love.  Mostly bad self love. 

I swore that once I figured out how to love myself, my body and how to be free - as the real me - I would share.  As loud and real and raw as I could so my Sisters and Brothers would know they weren't alone.

Here I am.  On the other side. Stronger, gentler, with a tendency for a foul mouth and bad rhyming.  But I am free.  The real me. And I can love both of us better for it.  I will show you how.

From My Heart To Yours

 
 
 
 
 
 
 
 
 
 
 
 
 
Copy of NEVER HAVE TO WORRY ABOUT YOUR WEIGHT AGAIN (1).jpg